Daily BMR:
| Activity Level | Calories |
|---|---|
| Sedentary: little or no exercise | |
| Somewhat Active: exercise 1-3 times/week | |
| Active: exercise 4-5 times/week | |
| Very Active: daily exercise or intense exercise 3-4 times/week | |
| Intense: intense exercise 6-7 times/week | |
| Extreme: very intense exercise daily, or physical job |