Age (years):
Sex:
Male
Female
Units:
Imperial
Metric
Height (feet):
Height (inches):
Height (cm):
Weight (lbs):
Weight (kg):
Activity Level:
Sedentary
Somewhat Active
Active
Very Active
Intense
Weight Goal:
Select goal
Maintain
Lose Weight
Gain Weight
Calculate
Reset
Your Daily Calorie Needs
Base Maintenance Calories:
To lose weight:
To gain weight:
Calorie Needs for Different Activity Levels