Ketogenic Calculator

Unit System Imperial Metric

Gender Male Female

Height Feet Inches

Weight Pounds

Age (years)
Body Fat Percentage (%)

Activity Level Sedentary (desk job, little to no exercise)
Lightly Active (light walking, less than 20 minutes exercise per day)
Moderately Active (physical labor or regular exercise a few times per week)
Very Active (intense daily exercise or physically demanding job)
Custom

Custom Activity Multiplier

Goal Lose Weight Maintain Weight Gain Muscle

Calorie Deficit (%)
Net Carbs per Day (g)
Protein Ratio (g per pound of lean body mass)

Settings

Your Daily Keto Macros

Step-by-Step Calculation